Tabata Workout

Intense, Effectual And Quick

Tabata Workout is one of the most effective and widespread workouts of High-intensity interval training. Unlike other exercises, Tabata not only burns calories and stored fat from the body but also increase strength and benefits the cardiovascular system. Tabata consists of 8 rounds of exercises of 20sec workout with a break of 10 seconds. The difference between any other aerobic exercise and Tabata is that it is performed at high-intensity level i.e. as many push-ups as possible in 20 seconds. Where normal aerobic workout of an hour will increase your cardiovascular system to a bit and at the same time has no effect on anaerobic system or muscles, Tabata not only increases cardio system to more extent but also boost anaerobic system by 28 percent.

Don’t have time? Here’s A Perfect Workout For You

So now you know Tabata has its effects on aerobic and anaerobic systems as well. The workout may last only for 4 minutes but you will find it the most enduring workout you’ve ever done. The main key to get the best results from Tabata training is to push yourself as hard as possible for 20 seconds and then take rest for 10 seconds and this way completing a full 4-minute workout for every exercise. This way you can do 4-5 such exercises like push-ups, bodyweight squats, burpees, and Mountain climber each of total 4 minutes. Get the Best Tabata Training Classes in Dilshad Garden and get trained by Best Fitness Trainers of the area. Tabata can benefit your body to a great extent in a short time period and can be proved really helpful if you are short on time.

How To Get The Best Out Of Tabata?

If you are a beginner with Tabata training, it is very likely that you may be able to do just 3-4 lunges in a single 20-sec set but with time and dedication, you will boost your stamina and will do 10-15 reps.

The best part of any Tabata Workout Training is that no matter what your fitness level is at the end of the workout you will be really exhausted and will surely see results in a couple of weeks. There are different types of Tabata exercises for different purposes just as if your target is to lose weight, then a thirty-minute bodyweight workout will do the work for you. If you want to build abs, you will have to follow Tabata Core Workout Training properly.

Beginner Or Advanced, Bodyweight Or Abs, Tabata Is All You Need

Given below are some Tabata exercises that are really effective and targets different body parts:

Tabata For Beginners

In order to lose fat, exercises like Burpee, Squat, Lateral Slide, Mountain climber, Scissor Kick, and Spiderman. All exercises should be performed in Tabata way with one-minute rest between each exercise.

Bodyweight Tabata Workout

One of the impressive ability of HIIT is that it makes you burn calories even after the workout. In several research and studies, it was described that these sorts of short burst exercises increases your metabolic rate for hours after the exercise and is effectively more than jogging and weight training. It is also found that the workout makes your body’s metabolism use the stored fat for energy rather than carbs.

Tabata Core Workout

Tabata Core Workout includes exercises like Scissor Kicks, Plank Step-Ups, Heels high, Mountain climbers, Russian Twist alternating it for 20 seconds of high intensity and 10 seconds of rest and a total of 8 sets.

Advanced Tabata Exercises

If you find these exercises easy for you, you can also add Dynamic squats, Burpee with push-up, Spiderman plank, and Bulgarian split squats in your training to make it more intense.


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  • Cardio vascular section – tread mill, recumbent bike, spin bike, cross trainer, power mill
  • Purified air- We have Honey well Air purifiers in gym to give you additional fresh air that your lungs need during a workout.

Reach Planet Xercise for more such details regarding Power Yoga Classes.


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  • Dilshad garden
  • Vivek vihar
  • Rajdhani enclave
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  • Karkardooma
  • Shalimar Garden
  • DLF colony
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