What Is High Intense Interval Training

The greatest investment is your health

HIIT: Get Maximum Results In Minimum Time

Now when you are already looking forward to joining the gym, we assume that you are well aware of the fact that there’s no such shortcut to fitness. But if you are open to working hard then HIIT can be your best bet. HIIT workouts are proved to be best for burning fat more quickly in comparison to other exercises. In simple words, HIIT or High-Intensity Interval Training is a form of cardiovascular followed by short periods of intense anaerobic exercises with almost negligible breaks to leave you exhausted and eventually burning more fat in your body.

How High-Intensity Interval Training Is Best In All?

Usually, a typical HIIT Training Workout lasts for min 10 to max 30 minutes and can be varied according to one’s fitness. If you think that you don’t have enough time to exercise and you want to follow some quick workout routines in order to get fit, believe me, there’s nothing better than HIIT. Get the Best HIIT Workout Classes In Delhi and observe the difference in minimum time. Regardless of how short the workout is, HIIT is the most beneficial, giving you twice the health benefits in comparison of other workouts.

Let’s take an example of cycling on a stationary bike, while other workouts promote you to exercise for as long as possible, HIIT consists of 30 seconds to 1-minute cycling as fast as possible with high resistance and then cycling with low pace for a few minutes. Same can be with running on the treadmill, 1 to 2 min of as fast as possible followed by several minutes with low speed. All such exercises consist 3 to 6 repetition with max 10 seconds of rest which will definitely burn more calories in this much short time.

HIIT Effects On Health And Fitness

HIIT is known to provide various health benefits starting from losing too many calories in minimum time to making your metabolism fast and strong. Not only that, but it will also make you smarter by boosting your brain oxygen.


Researchers found that in a 30 min HIIT workout, you are most like to burn 25 to 30 percent more calories than other exercises, thus allowing you to burn more or the same amount of calories in a comparatively lesser time.

Metabolic Rate

One of the impressive ability of HIIT is that it makes you burn calories even after the workout. In several research and studies, it was described that these sorts of short burst exercises increases your metabolic rate for hours after the exercise and is effectively more than jogging and weight training. It is also found that the workout makes your body’s metabolism use the stored fat for energy rather than carbs.

Muscle Gain

: If you are a beginner, and want to lose stored fat and gain muscle, you’ll never find any better than this. Not only burning calories and losing fat, but you are also most likely to gain muscles more often in the trunk and legs. Can’t wait to see the transformation? Join Xercise gym now and get the Best HIIT Training to get fitter in lesser time.


  • BCA facility- body composition analyses
  • Personal progress cards
  • Fast dry t-shirts (Planet x branded)
  • Personal diet plans
  • BMI- body mass index
  • Free Wi-Fi
  • Proteins and diet/health supplements – paid
  • Changing room
  • Certified Fitness instructors
  • Best personal training –
  • Complementary refreshment – Green tea, Lemon tea, Black Coffee
  • Cardio vascular section – tread mill, recumbent bike, spin bike, cross trainer, power mill
  • Purified air- We have Honey well Air purifiers in gym to give you additional fresh air that your lungs need during a workout.

Join Planet Xercise To Reach Your Fitness Goal

Planet Xercise is the Best high intense interval training Gym available in the area having Certified Fitness Instructors which will help you reach your goal in minimum time. Being one of the most recommended and greatest High Intense interval training gyms in Dilshad Garden, here we inspire our trainees to achieve their goal with maximum results. Walk through our gym today, take the free one day trial and get your Body Composition Analyses done without any extra cost. Apart from having the best fitness Instructors, we are also superior in providing the best facilities. Get going and visit our Planet Xercise Fitness Gym now to see the ultimate transformation of your body.

Luxurious Facilities offered by Planet Xercise Gym

Get a comfy feel in the luxurious and spacious surrounding of Planet Xercise. Aft er you’ll enroll for our fitness program, following Personal diet plans you’ll be handover a personal progress card to mark your fitness progress on daily basis. Interested residents from Jhilmil, Tahirpur, New Seemapuri, Dilshad Colony, Dilshad Garden, Vivek Vihar, Rajdhani Enclave, Swasthya Vihar, Karkardooma, Shalimar Garden, DLF colony and GTB Hospital can enroll anytime for our fitness program and get a free one day trial and BCA (Body Composition Analysis) done right away. We have honey well Air purifiers in our gym to provide you the best quality fresh air that your lungs require during a workout. We also provide BCA facility to keep the track on your body composition to get the insight of your workout results. If you are up to an important event and need to get fit as soon as possible, you can also enroll in our Personal Training Programs for optimum results.


  • GTB Hospital
  • Jhilmil
  • Tahirpur
  • New seemapuri
  • Dilshad colony
  • Dilshad garden
  • Vivek vihar
  • Rajdhani enclave
  • Swasthya vihar
  • Karkardooma
  • Shalimar Garden
  • DLF colony
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