What Is CrossFit Workouts

The greatest investment is your health

CrossFit Workouts and Crossfit Gyms Classes Near me

Looking for a workout which will improve your health as well as make you lose weight? Well, yeah such workout exists. CrossFit Training Classes include various exercises such as High-intensity interval training, weightlifting, powerlifting, gymnastics and many more. The conditioning program starts with a warm-up, skill progress segment, high-intensity session, stretching, and weightlifting. These workouts are usually of 1 to 2 hours and vary according to one's fitness and needs.

How CrossFit Workout Is The One For You?

Whether you are just starting out or you’ve been training for years, CrossFit Training Workout is best for everyone. These sorts of exercises are tailored according to every individual and vary on daily basis. The intensity and pace levels are also adjusted according to the person physical strength and fitness. The exercises can be performed by any person despite the age, physical health, and other fitness levels. CrossFit is a time-efficient workout and can be beneficial after following a 45 min or 1-hour workout mix session. Moreover, it will lead you to burn more calories as compared to your regular workout. A single exercise consists of at least 3 sets of 15 to 20 continuous repetitions. Each exercise is ensured to perform in a fast, condensed, and non-stop pace making it an intense workout.

Fitness Mantra: Ready, Steady, CrossFit!!

Some of the most common and effective CrossFit exercises include burpees, squats, shoulder press, push press, Deadlift and many more. Each exercise targets different body parts of the body such as legs, back, shoulders etc. Though the main purpose of all these exercises is to lose weight and gain strength. Join the Best CrossFit Gym available in your area now and achieve your ultimate fitness goal.


The foremost and most crucial exercise of CrossFit is Air Squats which target the lower body and balance and strength. Basically, it helps build muscle mass in thighs, hamstrings, quadriceps, and glutes. Besides, it also helps to build core strength and tightens your belly

Another powerful CrossFit exercise is Standing Barbell Push Press, which is a weightlifting exercise done by pushing barbell. It is also known to increase your strength and target your upper body and lower body as well.

Deadlift: Here comes the most effective and engaging exercise of all time which helps you increase muscles on various body parts. It engages your lower body, upper body and even back too.

The thruster is a cardio exercise and can be seen as combined front squat and overhead press thus elevating your heart rate, improving your cardiovascular strength and making you much stronger and fit.

Moreover, if you want to target as much as body parts as possible, then Pull-Ups are your best bet as it targets your biceps, triceps, forearms, wrists, grip, strength, shoulders and even your core.


  • BCA facility- body composition analyses
  • Personal progress cards
  • Fast dry t-shirts (Planet x branded)
  • Personal diet plans
  • BMI- body mass index
  • Free Wi-Fi
  • Proteins and diet/health supplements – paid
  • Changing room
  • Certified Fitness instructors
  • Best personal training –
  • Complementary refreshment – Green tea, Lemon tea, Black Coffee
  • Cardio vascular section – tread mill, recumbent bike, spin bike, cross trainer, power mill
  • Purified air- We have Honey well Air purifiers in gym to give you additional fresh air that your lungs need during a workout.

Reach Planet Xercise now and get a one day free trial for Best CrossFit Training In Dilshad Garden.


  • GTB Hospital
  • Jhilmil
  • Tahirpur
  • New seemapuri
  • Dilshad colony
  • Dilshad garden
  • Vivek vihar
  • Rajdhani enclave
  • Swasthya vihar
  • Karkardooma
  • Shalimar Garden
  • DLF colony
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